Complete Winter Guide For Joint and Bone Health As winter begins, many people experience increased joint stiffness, muscle tightness, and discomfort in bones. Cold weather slows blood circulation, lowers natural joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter joint and https://healpedia.weebly.com/blog/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement