Sports Recovery is a vital procedure for athletes recovering from injuries. It assists them restore power, agility, and confidence to transition back to their discipline. One novel approach gaining traction in this area is the use of mindfulness techniques. Present-moment focus involves directing attention on the current moment and being https://holistic-physical-therapy08375.nytechwiki.com/10712854/supporting_healing_and_resilience_by_incorporating_mindfulness_practices_in_physical_recovery_for_soreness_management