Bottle Gourd (Lagenaria siceraria), also known as lauki, sorakaya, ghiya, or calabash, is a light green vegetable revered in Indian households and Ayurvedic practices for its wide range of health benefits. In recent years, bottle gourd juice has gained popularity as a health elixir due to its rich nutritional profile https://mio-amore-franchise-apply10864.wiki-jp.com/1388333/bottle_gourd_juice_benefits_uses_recipe_and_side_effects