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The Basic Principles Of Self defense

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Heel-palm Strike. Whenever you hit an attacker Together with the heel of your respective palm, you lower the chance of harmful your wrist or arm. Working with an open up hand is likewise A better transition should you’re not expecting an attack.‌ Gracie’s Women Empowered schooling system teaches Women of https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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