Aim for a minimum of three classes of stability exercises a week, mixed in with your aerobic or toughness schooling exercises.
You may not bounce back as immediately from an injury if you need to do have a drop, so https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw
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